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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, brisket point end, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	73.75 g	73.75%
Energy (calorie)	125 kcal
Energy (joule)	524 kJ
Protein	20.92 g	20.92%
Total lipid (fat)	4.62 g	4.62%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.06 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	189 mg	0.19%
Potassium, K	321 mg	0.32%
Sodium, Na	51 mg	0.05%
Zinc, Zn	2.66 mg
Copper, Cu	0.102 mg
Manganese, Mn	0.011 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.035 mg
Riboflavin	0.052 mg
Niacin	4.335 mg
Pantothenic acid	0.268 mg
Vitamin B-6	0.322 mg
Vitamin B-12	1.39 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	28 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	1.648 g	1.65%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.099 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.984 g	0.98%
17:0 heptadecanoic, margaric fatty acid	0.057 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.497 g	0.50%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.279 g	2.28%
14:1 monounsaturated fatty acid	0.038 g	0.04%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.235 g	0.24%
16:1 cis monounsaturated fatty acid	0.216 g	0.22%
16:1 t monounsaturated fatty acid	0.018 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.989 g	1.99%
18:1 cis	1.933 g	1.93%
18:1 trans	0.056 g	0.06%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.264 g	0.26%
18:2 undifferentiated	0.117 g	0.12%
18:2 n-6 c,c	0.085 g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.032 g	0.03%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.05%
18:3 n-3 c,c,c (ALA)	0.047 g	0.05%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.03%
20:4 n-6	0.032 g	0.03%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.074 g	0.07%
Fatty acids, total trans-monoenoic	0.074 g	0.07%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	54 mg	0.05%
Tryptophan	0.219 g	0.22%
Threonine	0.758 g	0.76%
Isoleucine	0.87 g	0.87%
Leucine	1.579 g	1.58%
Lysine	1.656 g	1.66%
Methionine	0.688 g	0.69%
Phenylalanine	0.813 g	0.81%
Tyrosine	0.704 g	0.70%
Valine	0.923 g	0.92%
Arginine	1.376 g	1.38%
Histidine	0.754 g	0.75%